On this horrible rainy day I've been quite busy & have eaten well.
This morning went to the gym (ate a banana on the way) & burned 425 cals. Not my best but my shoulder is quite achy although my neck seems much better.
Drank a litre of water on the way home & then had big brunch - Finn Crisp with smoked salmon & Quark, hard boiled eggs & some water melon & strawberries (left over from Friday!) followed by a black coffee. Trying to drink slightly less coffee as I think on days I have a lot I'm a bit headachy.
Then my friends Andrea & Corrinne collected me for a girly afternoon in town. Off we went to the Royal Albert Hall to see 'Strictly Gershwin' - fabulous music (Royal Philharmonic), lovely voices (not certain who) & amazing dancing & costumes via the English National Ballet. Lovely way to spend a wet afternoon.
Toby is at Summertime Ball - drowning I suspect - & we are popping in to Pinner for dinner. Must take care as weigh day tomorrow!
No comments:
Post a Comment