Just thought I'd record another measurement - BMI.
I'm never very certain how much importance these things have but it's always good to be aware of 'normality' & BMI is a reasonable assessment in my case of what that means.
So today my BMI is 35.5 & it's dropped from 36.1 two weeks ago - this means I'm morbidly obese - quite a sobering thought really and definitely incentive to keep going downwards!
Normal BMI is 20-25, overweight 25-30 & obese 30-35 - so hopefully by next monday I'll just be obese!!
So the rest of my day progressed well but after my meeting last night and when the house was quiet & I was catching up on the second episode of Case Histories (fairly strange BBC drama) - I ate a whole box of M&S choc rolls!!!
Delicious but why...... I felt very ill afterwards, spent a considerable time I'm the loo & this morning have an awful headache (I suspect from sugar overload). What concerns me the most is that I have no idea why I did it :0(
Any comments, thoughts would be gratefully received
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