'You should realize that the main reason you want to lose weight is you'
'Learn how to lose weight safely, improve your diet, and find enjoyable exercise'
These are both tweets I received via my work Twitter page from @AdelaideDench95 - they come many times during the day & I read them all.
Both struck a chord today - not rocket science but so true xx
Had good food & water day today but very busy at work & home so not much contemplation time.
Lxx
Oops - forgot to publish on Wed so this is coming early on Thurs. Have a good day
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