Day 187 (Friday) - dinner out but not as we know it!!

Morning all

I'm actually writing this on day 188 but as I targeted a post a day this week I'm ignoring that - and so must you :0)
The observant amongst you will notice that I've added the day of the week in the title - I decided it might be useful for me to see which days of the week were especially problematic. Time will tell.............

Had a lovely day if not quite as I imagined.

Started off with 2 choc Weetabix & a punnet of blackberries with milk a a large glass of water - woke up very thirsty so this was my second one!
Then took Tobz to bus-stop, went to deli then off to Curves - 344 cals burned so I'm hoping that offsets at least one of Thursday's doughnuts!
After gym went to M&S to buy some salad & more blackberries - this week's addiction & ludicrously expensive which might just be why more people buy Mars bars that punnets of M&S blackberries. I expect there's a lesson to be learned there...........

Then back to Pinner to collect a parcel and buy flowers to take to our friends & home!!

Had a piece of salmon with some tomatoes & celery for lunch with a coffee.
Caught up on Grey's Anatomy from Wednesday & then Emma came for coffee.
We had a good catch up it's great to have friends you can just share a coffee and natter with for no special reason other than you want to :0)

Then I had my nails done, picked Tobz up from school after detention (oops!) and came home - and that's where it all changed.

Phone rang and our friends were having a crisis........AGA failed, no gas, no heat oops!! So I said bring dinner here & that's what happened!
They bought soup (broccoli, creamy), fish pie (truly yummy) and peas, banana ice cream. So I had to swiftly lay the table (thankfully Agnes had been so the house was spotless) & cook dinner when they arrived. I added a fruit salad I'd made earlier (always handy) & a lovely evening was had by all :)

Plus.we didn't have to drive home & I got to keep the flowers I bought - slightly extravagant but still lovely!

On the diet front dinner was a bit of a disaster but I'd planned for it to be & hope the 'flexible' sins I counted will see me through on Monday.
It was a lovely evening - hope yours was too

xx