Evening all
I've had a very busy day at work today - loads of paperwork but I completed everything I needed to and managed to put myself in a good place with respect to my quite awkward boss so I'm feeling good (tired but good!!)
Food-wise I've been quite good too - I had 42g Crunchy Bran with blackberries & skimmed milk.
For lunch I had smoked salmon with a mixed salad of artichoke hearts, tomatoes & black olives.
For supper I had three grilled mackerel fillets & a mixed salad followed by a satsuma with blackberries and natural yoghurt.
During the day I had a banana, two satsumas and some raspberries and some coffee and water. But, I didn't have enough to drink today AND I had two doughnuts at a meeting this afternoon - very naughty (very nice) but very uncontrolled of me & I'll have to work very hard in the gym tomorrow.
If I ever meet Aladin's genie, one of my three wishes will be to hate doughnuts and chocolate - it would without doubt aid my self-control and give me a couple of less things to crave. However, this is clearly unlikely so what I really need to do is GET A GRIP!!
Tomorrow night we are going to friends for dinner so must be very good during the day - have lots to do so should be achievable & of course drink lots!!
On that note I'll bid you goodnight
Lxx
Before her wedding my friend was hypnotised to not want chocolate/cakes or biscuits. She had to imagine them being on the floor of a barber shop and covered with hair! It worked - she lost over a stone! and has since lost even more weight and is a skinny minx now! I was hypnotised last year - it certainly gave me a new view of things! xx
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