Had shockingly awful food day yesterday so decided to confess all early, get it out of my system and move on!
Got weighed before work yesterday & as anticipated, had put on 2lbs :(
Very disappointed but not surprised & left without staying for class as I had to work yesterday (I'm working today & then off the rest of the week). Filled car up with petrol on my way & bought a salad & smoked salmon to have for lunch from the M&S part - also bought mango slices, strawberries and cherries.
Had lots to do at work & didn't stop to eat until 1:30pm (had water & black coffee to drink in the morning) when I ate the salad & mango.
The trouble started after that when a colleague came to see me & bought donuts - had one but the damage was done. I then polished off two bars of chocolate from the evil vending machine (the rest of the fruit is still in the fridge at work!!).
After work I had to go to a meeting - no preparation and there were sandwiches on the table - I can't tell you how many I had but it was far too many.
This morning I feel vaguely sick & very bloated - I've been to the loo twice already & its only 06:55!!
The morale of this story................I've done worse than this in the past but the thing is I mustn't extend it into today & oh - I've got my appetite back!!!
Have a good day.
Lxx
Pleased to see you've got your appetite back! You just had a bad day - get over it and start again today (anyway I bet the scales were wrong. You've been through a lot and this is just a blip! Keep going Lisa!! xxx
ReplyDelete