Hi all
Hope you've all been enjoying the sunshine this week as much as I have.
A few things have occurred to me that make the sunshine good for me (as well as the potential for a suntan!)
1: I don't eat chocolate in this weather because I like my chocolate 'hard' at room temperature - probably why I'm not that keen on chocolate spread. I suppose I could put it in the fridge but as I eat most of my chocolate in the car & at speed it doesn't tempt me.
2: BBQing is one of my favourite things - it does mean I'm eating much more meat than usual per meal but I'm having lots of salad with it and only fruit afterwards.
3: I'm not as hungry in the heat and when I am I tend to eat less (this is during the day only as by dinner time the temperature is cooler!). For instance today I had a Mug Shot followed by a yogurt and some raspberries - minuscule by my standards :)
4: I must have drank about 3l of water/squash/coffee today which is really good for me as like many of us menopausal over-weight women I tend to suffer whole body swelling in this heat & drinking lots really helps.
Tomorrow is a very busy day. Starts off with an insurance medical when I'm sure I'll be weighed and told how overweight I am :-(
Then to the dentist with Dom and back home to have my nails done and then...........
Off to Stratford for the Olympic Opening Ceremony - soooo excited just seen a little snippet of the rehearsal on the news and I can't quite believe that this time tomorrow we'll be there :-)))
Before that we've to collect our tickets which is likely to mean we'll have to wait in a very long queue but who cares - we'll be queuing for a lifetime's experience
Will let you know how we get on
Look for me in the crowd - lol!!!
No comments:
Post a Comment