Hi all
Very up & down so far this week.
Weighed in on Monday & lost 3lbs :0) Really pleased about this as I'd been very good & really wanted to shift a good 'lump' of my December gain. Unusually rewarded myself with some new M&S knickers - clearly I am learning :)
Busy day on Monday - shopping, cooking, visited a friend, smear test (yuk! but it has to be done) & a very long visit to Vodafone to sort out my phones. Resulted in BB being upgraded slightly early so now have new Bold - absolutely fab if you are into that kind of thing.
Started early (5am!) on Tuesday as had presentation to give that I hadn't written so it was playing on my mind and I couldn't sleep. Also Toby's first day back at school so knew I had to get back into earlier routine.
Have to say both days I ate really well, three meals, lots of fruit and 5-10 sins - almost perfect.............
Today, however has been a disaster - started well with good breakfast (2 x Chocolate Weetabix with milk and punnet of raspberries plus two large glasses of water). Then salmon and mixed veg for lunch (microwaved) plus a Thai Mug Shot. Plenty of black coffee and water as well as a lovely box of cherries and a pear.
So far so good - however inexplicably after a meeting this afternoon I went completely beserk -3 donuts, Twirl Bites, Picnic bar were bought from petrol station (no petrol just the food) and eaten at alarming speed and now I feel really sick :(
Serves me right - so much so that I made lovely dinner (oxtail casserole) and it's sitting in the kitchen uneaten (Toby at gym, Dom had a meeting so got takeaway & Andrew ate earlier - good job I can re-heat it tomorrow).
I'm really fed up with myself - I feel awful and I'm having a session of self-loathing. I will get over it and it happens less and less these days but I really wish I didn't do it.
Still tomorrow is another day & I will do better as I am determined to lose weight again this week but will just have to be extra careful.
Hope you are all well
Lisa xx
Aw Lisa, dont beat yourself up about it, I did the same thing the other day, but it's done, nothing you can do about what's been eaten except draw a line under it and start afresh tomorrow.
ReplyDeleteJanine
Start again tomorrow - don't worry. We're all human, you're on the right track generally and that's what's important. The odd binge isn't going to do a lifetime's damage so it's just a blip! I still have 2 boxes of celebrations left over from Christmas and the food available at my work is ridiculous - temptation every day all day, it's soooo hard to keep on track, but it's the everyday lifestyle changes that are most important, which you have achieved. Well done, I think you're doing great! xxx
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