Days 3-5 (2012) - back to work

Hi all Went back to work on Tuesday so it's been a normal week for me but so hard to get back into the groove - workwise & foodwise :0) I've been completing a food diary this week and it does help focus especially as my 'honest gene' prevents me from eating anything I don't write down and so I'm not eating it!! I've eaten loads of fruit, veg and ff yoghurt and protein but these foods really don't satisfy in the same way as great big doorstep sandwiches, Christmas cake or yummy cream meringues (yes I am still craving chocolate too!) BUT with a bit of luck it will help me lose some of the weight I put on over December. I'm aiming for 3lbs but have no idea how I'm doing as I'm resisting the lure of the scales. I've made some really nice meals this week including a veg filled spaghetti bolognese (which I had with a small portion of pasta and some spinach - nice combo. I also made baked salmon fillets in parcels with broccoli, baby brussels and runner beans. The meals went down well with the boys (all three!) too which is always a good sign. Tomorrow (Friday) is my day off - so its off to the gym, followed by food shopping & a trip to the dentist with Tobz :( Hope you are all stepping into 2012 with renewed enthusiasm for what you do. Love Lisa xx - Posted using BlogPress from my iPhone