Hi all
Hope that fasted were all ok yesterday.
Mine was ok but very headachy - probably less to do with fasting & more to do with my dad having a hypo at his synagogue on Friday night & then being up until about 3am waiting for phone calls from my sister to keep me updated.
Desperately wanted a cup of coffee but didn't succumb :0)
Thankfully he is ok - the hypo was brought on by an undiagnosed symptomless urine infection. So they sent him home with antibiotics & his blood sugar is almost back to normal for him today.
Went to my sister to break our fast & had lovely meal - fairly sure I didn't have too many sins - but couldn't resist a teaspoonful of my mum's cream sweet. It's a marvellous concoction of cream, sponge fingers soaked in coffee, more cream, sliced bananas, more cream, chocolate flakes & mandarins - delicious :0)
Had a great catch up with my family - discovered that my cousins have both read my blog (I knew one had but not the other). They are both trying to lose weight in different ways to each other (& me) so we did chat about that a fair bit.
Obviously we did not spend the entire evening talking about diets - how boring would that be???
Also my mum & dad were there & he was fine (although tired & emotional).
I realised (not for the first time) how lucky we are as a family that we all get on so well - we had a great evening (thanks Jo & Marc xx)
Today I've been to the gym - hard going after a day's fasting - then on chauffeur duty for both boys.
Have been eating a lot of protein, veg & fruit today also drinking a lot but still seem to have a headache :0(
Weighing tomorrow evening as at work tomorrow instead of Thursday so should be interesting - hoping to at least stay the same but will need to keep food to a minimum.
Hope you've had a good weekend.
Lx
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