I put on a 1lb this week - not a crisis but very disappointing not least because leaving aside the box of HiFi bars I ate last Monday after class my infringements have been minor.
I suppose that's just the way it goes but it doesn't make it any less frustrating & it does make me wish I'd had a piece of Ruth's delicious roulade on Saturday night!!!
I did come out of class in 'sod it' mode however filled up my car with petrol and ate a bag of jam donuts (3 - very sickly donuts) which was stupid - but I never said I wasn't stupid :-(
Then went off to work for a meeting and to meet with Karen who I haven't seen for ages as she often works at home. I was feeling generally fed up and I always feel better after I've talked things through with her.
After the meeting I decided to come straight home (will have to put in long days on Tues & Wed - not working Thursday as it's results day!!).
Picked up Tobz from his friend and brought him home to pack - blissfully painless and got it all into his school sports bag which was great. He's off to Florence tomorrow to stay with Andrew's parents for 12 days. Which means ......
It's only 12 days until we go away :-)
Had lovely dinner tonight - roast chicken in BBQ sauce (new make very low sins!!) with cauliflower, asparagus & half a jacket potato.
Had a couple of plums from our garden and lots of squash.
Not had enough to drink today and there was the donut-binge but I do seem to have learned to limit the damage - sadly I'd have gone on sabotaging myself all day only a short time ago.
Tomorrow will be better.
Love to all xxx
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that 1lb must be water retention! don't beat yourself up about it. You'll lose it again soon enough - you're going in the right direction so don't worry too much. Your 'diet' food always looks and sounds so delicious - hang on in there, love, Karen x
ReplyDeleteHey Lisa, I think that this is par for the course... we are learning new habits... we'll have slip ups and the old man will turn up with avengence... but each time it gets easier to curb him so don't worry... I've been having my own issues... but you are doing good. xx
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