It means that I am at my lowest for the year so far - I do realise that 18st 11.5lbs isn't all that low but I feel I've reached a milestone today on my quest for the slimmer me. Also my BMI has dropped to 34.9 so I'm no longer morbidly obese just obese - still not great but another small step for Lisa O and a reduction in my 'Weighty Problem' :)
I also realised today that I really need to concentrate on how I eat rather than what as I'm really not eating anything classically diet-unfriendly - choc, biscuits, cake, cheese etc have all been banished for now but I do like red meat so must remember to cut off the fat and also not to eat too much in one week by balancing it with fish and chicken. I need to eat equal quantities of fruit and salad and add carbs to fill me up but in small quantities.
Anyway my prize for doing so well is barbecued veal cutlets with stir-fry and noodles followed by fruit salad.
Enjoy your evening
Lxx
- Posted using BlogPress from my iPhone
Location:In my garden just before dinner
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