I think I do but really I only 'remember' the free/superfree foods & my A&B boxes - so all the fruit and veg and salad plus my breakfast but I forget all the 'sins' - chocolate, biscuits, butter, bread - all the yummie stuff that is padding my chin, upper arms & bum!!
So today I've had
Breakfast - 2 Weetabix, a banana, some raspberries and 250ml SS milk
Mid morning - Irish yog
Lunch - poor planning so had tuna salad roll ( no butter or dressing) plus two satsumas
Have drank 2l water us two blk coffees.
No chocolate!!
I'm just going to an evening meeting - food is provided but not likely to allow me good choices but I'll do my best.
Lesson learned today - planning!!!
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Location:Home & work
Location:UofH
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